Cardio equipment such as treadmills, bikes and elliptical machines have 416 times more germs on them than a toilet seat, according to a study on cleanliness of gym equipment. And while not all germs are harmful, the study found that about 70% of the germs found on gym equipment were in fact potentially harmful to humans. It’s therefore very important to clean your elliptical machine properly to keep everyone healthy.
Cleaning and disinfecting an elliptical machine is much more nuanced than cleaning kettlebells, barbells and dumbbells. It’s more similar to cleaning a treadmill - they both are cardio machines that get very sweaty since they provide fantastic workouts, but they also both have mechanical and electrical components to be aware of while cleaning.
Obviously you’ll always want to default to the cleaning and maintenance instructions for your particular make and model of elliptical machine, but here are some general rules of thumb and best practices to keep your elliptical smelling, looking and feeling new for as long as possible!